Best & worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Aug 11 2014 11:00:00 PM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Red Bull
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Red Bull (Worst) -- The culprit here again is caffeine. One eight-ounce Red Bull energy drink contains about 80 milligrams of caffeine or the equivalent of a one-ounce Starbucks espresso.

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