Best & worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Aug 11 2014 11:00:00 PM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

Red wine
4 / 18
Roger Kirby/SXC

Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night. 

Advertisement

E-News Registration

Most Popular

Advertisement

Multimedia