Best & worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Nov 11 2012 11:00:00 PM PST

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Cherries
3 / 18

Cherries (Best) -- Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock.

Advertisement

E-News Registration

Most Popular

Advertisement

Multimedia