Best & worst foods for sleep

Published On: Nov 09 2012 08:45:14 AM PST   Updated On: Aug 11 2014 11:00:00 PM PDT

What foods should you eat -- or avoid -- to get a good night's rest?

Thanksgiving
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istock

Turkey (Best) -- Like milk, turkey contains tryptophan, a chemical that can make people doze off in front of the TV after Thanksgiving dinner.

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