Best and worst diets of 2013
Published On: Jan 30 2013 12:36:11 PM PST
Updated On: Jan 09 2013 12:31:00 PM PST
Diets are a huge focus in the first part of any new year. Take a look at the best and worst diets of 2013.
Bart Hickman/SXC
6 (tie). Flexitarian Diet
The Flexitarian diet, which emphasizes fruits, veggies, whole grains, and plant-based protein, is a smart and healthy choice. It outperformed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow, and long-term weight loss.
