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Thanksgiving myths debunked

Published On: Nov 19 2012 09:31:00 AM PST   Updated On: Oct 14 2013 02:11:52 PM PDT

Think you know the real story of Thanksgiving? You may have been taken in by these Thanksgiving myths.

Thanksgiving plate, meal, turkey
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Fact: Turkey does contain some tryptophan, which our bodies use to make serotonin, which can turn into melatonin, which triggers sleep -- but the turkey isn't the reason you're tired. Turkey doesn't contain nearly enough tryptophan to induce that much serotonin production (not to mention it's far from the only meat that contains tryptophan, and other meats generally aren't blamed for sleepiness). The more likely culprit for your post-Thanksgiving stupor is all those carbs and second helpings you're eating, according to Scientific American.

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