Good sleeping posture helps your back

Published On: Feb 12 2013 11:47:41 AM PST   Updated On: Feb 27 2013 08:51:41 AM PST
Nap

By Julie Garner, Pure Matters

Most everyone knows that good posture is important, but good posture doesn't apply just to sitting and standing. In order to protect your back, good posture is important while sleeping. Here are some tips about back safety during sleep:

Source: http://resources.purematters.com/healthy-mind/sleep-fatigue/good-sleeping-posture-helps-your-back