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    <title>Prep Sports RSS</title>
    <link>http://www.kxly.com/-/101300/13387302/-/lftskwz/-/index.html</link>
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    <language>en-US</language>
    <copyright>&amp;copy; 2011 Internet Broadcasting Systems, Inc.</copyright>
    <category>Home</category>
    <dc:subject>Home</dc:subject>
    <dc:language>en-US</dc:language>
    <dc:rights>&amp;copy; 2011 Internet Broadcasting Systems, Inc.</dc:rights>
    <item>
      <title>VIDEO: Region team wins Jack Blair memorial</title>
      <link>http://www.kxly.com/sports/video-region-team-wins-jack-blair-memorial/-/100918/20354582/-/iy9uroz/-/index.html</link>
      <description>For just the second time ever, the Region team beat the Metro squad in the Jack Blair Memorial all-star game.</description>
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      <pubDate>Thu, 30 May 2013 07:49:22 GMT</pubDate>
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      <dc:date>2013-05-30T07:49:22Z</dc:date>
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    <item>
      <title>VIDEO:  Guglielmino Dominates On The Track</title>
      <link>http://www.kxly.com/sports/video-guglielmino-dominates-on-the-track/-/100918/20337440/-/ebyj9q/-/index.html</link>
      <description>Northport senior Kassie Guglielmino has a tough name to pronounce, but she's even tougher to beat on the track.</description>
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      <pubDate>Wed, 29 May 2013 06:42:57 GMT</pubDate>
      <guid isPermaLink="false">20337440</guid>
      <dc:date>2013-05-29T06:42:57Z</dc:date>
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    <item>
      <title>VIDEO:  Joe Scott shines for Cheney</title>
      <link>http://www.kxly.com/sports/video-joe-scott-shines-for-cheney/-/100918/20323314/-/12q8ccy/-/index.html</link>
      <description>Goalkeeper Joe Scott helped lead the Cheney boys soccer team to the 2A state title.</description>
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      <pubDate>Tue, 28 May 2013 07:45:03 GMT</pubDate>
      <guid isPermaLink="false">20323314</guid>
      <dc:date>2013-05-28T07:45:03Z</dc:date>
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    <item>
      <title>VIDEO: High School State Tournament Weekend</title>
      <link>http://www.kxly.com/sports/video-high-school-state-tournament-weekend/-/100918/20305792/-/e75xmr/-/index.html</link>
      <description>The WIAA 4A State Softball Tournament and the WIAA 1B, 2B, 1A State Track Meet finished this weekend in the Spokane area.</description>
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      <pubDate>Sun, 26 May 2013 02:03:42 GMT</pubDate>
      <guid isPermaLink="false">20305792</guid>
      <dc:date>2013-05-26T02:03:42Z</dc:date>
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    <item>
      <title>VIDEO:  Prep Round-up - Friday, 5/24</title>
      <link>http://www.kxly.com/sports/video-prep-roundup-friday-524/-/100918/20301376/-/81cfyy/-/index.html</link>
      <description>State playoffs continued in Washington on Friday, which included the 4A softball tournament in Spokane.</description>
      <enclosure url="http://www.kxly.com/image/view/-/20301380/highRes/1/-/maxh/300/maxw/400/-/rjb9pxz/-/CV-SOFTBALL-IMAGE.jpg" length="261853" type="image/jpeg" />
      <pubDate>Sat, 25 May 2013 07:15:13 GMT</pubDate>
      <guid isPermaLink="false">20301376</guid>
      <dc:date>2013-05-25T07:15:13Z</dc:date>
    </item>
    <item>
      <title>VIDEO:  CV Bears get set for state</title>
      <link>http://www.kxly.com/sports/video-cv-bears-get-set-for-state/-/100918/20286490/-/tqghp/-/index.html</link>
      <description>The Central Valley softball team looks to cap off a banner year with a state title this weekend.</description>
      <enclosure url="http://www.kxly.com/image/view/-/20284214/highRes/1/-/maxh/300/maxw/400/-/kgut25/-/CV-Softball-5-23-Image.jpg" length="238506" type="image/jpeg" />
      <pubDate>Fri, 24 May 2013 07:07:39 GMT</pubDate>
      <guid isPermaLink="false">20286490</guid>
      <dc:date>2013-05-24T07:07:39Z</dc:date>
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    <item>
      <title>VIDEO: Cheney soccer fired up for final four</title>
      <link>http://www.kxly.com/sports/video-cheney-soccer-fired-up-for-final-four/-/100918/20265184/-/115oova/-/index.html</link>
      <description>The Cheney Blackhawks soccer team prepare for the final rounds of the WIAA 2A State Soccer Championships.</description>
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      <pubDate>Thu, 23 May 2013 03:19:42 GMT</pubDate>
      <guid isPermaLink="false">20265184</guid>
      <dc:date>2013-05-23T03:19:42Z</dc:date>
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    <item>
      <title>VIDEO:  Katie Knight Leads The Way</title>
      <link>http://www.kxly.com/sports/video-katie-knight-leads-the-way/-/100918/20231408/-/14h1ge0z/-/index.html</link>
      <description>Katie Knight has made a name for herself on the national state for distance running.&amp;#160; But her hard work goes beyond what she does against the competition.</description>
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      <pubDate>Tue, 21 May 2013 05:36:17 GMT</pubDate>
      <guid isPermaLink="false">20231408</guid>
      <dc:date>2013-05-21T05:36:17Z</dc:date>
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    <item>
      <title>VIDEO: State Softball, Baseball Playoffs</title>
      <link>http://www.kxly.com/sports/video-state-softball-baseball-playoffs/-/100918/20206190/-/winxrxz/-/index.html</link>
      <description>Lake City takes the IHSAA 5A softball tournament, while Colton advances through the WIAA 1-B tournament.</description>
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      <pubDate>Sun, 19 May 2013 01:51:25 GMT</pubDate>
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      <dc:date>2013-05-19T01:51:25Z</dc:date>
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    <item>
      <title>VIDEO:  4A, 3A Track Regionals</title>
      <link>http://www.kxly.com/sports/video-4a-3a-track-regionals/-/100918/20206208/-/wfr5xiz/-/index.html</link>
      <description>A number of local athletes punched their ticket to state at the 3A and 4A track regionals at Spokane Falls CC on Saturday.</description>
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      <pubDate>Sun, 19 May 2013 01:43:13 GMT</pubDate>
      <guid isPermaLink="false">20206208</guid>
      <dc:date>2013-05-19T01:43:13Z</dc:date>
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    <item>
      <title>Boys state soccer playoffs - Wednesday, 5/15</title>
      <link>http://www.kxly.com/sports/boys-state-soccer-playoffs-wednesday-515/-/100918/20168350/-/xjrf6nz/-/index.html</link>
      <description>Clayton Paull recorded his second-straight hat-trick to lead Ferris to a 4-2 win, while Cheney held on for a 2-1 win in boys state soccer action.</description>
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      <pubDate>Thu, 16 May 2013 03:33:53 GMT</pubDate>
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      <dc:date>2013-05-16T03:33:53Z</dc:date>
    </item>
    <item>
      <title>VIDEO: Liberty downs Springfield, 12-2</title>
      <link>http://www.kxly.com/sports/video-liberty-downs-springfield-122/-/100918/20150268/-/nb9q4v/-/index.html</link>
      <description>The Liberty Lancers defeated the Springdale Chargers 12-2 in the first round of the Northeast 2B Softball Tournament.</description>
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      <pubDate>Wed, 15 May 2013 03:18:44 GMT</pubDate>
      <guid isPermaLink="false">20150268</guid>
      <dc:date>2013-05-15T03:18:44Z</dc:date>
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    <item>
      <title>VIDEO:  Sarina McKee Leads Bullpups</title>
      <link>http://www.kxly.com/sports/video-sarina-mckee-leads-bullpups/-/100918/20135288/-/l4vc5r/-/index.html</link>
      <description>Senior Sarina McKee is this week's Kimmel Athletic Shining Star.</description>
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      <pubDate>Tue, 14 May 2013 03:34:34 GMT</pubDate>
      <guid isPermaLink="false">20135288</guid>
      <dc:date>2013-05-14T03:34:34Z</dc:date>
    </item>
    <item>
      <title>VIDEO:  Paull's hat-trick sends Ferris to state</title>
      <link>http://www.kxly.com/sports/video-paulls-hattrick-sends-ferris-to-state/-/100918/20111268/-/qmovxsz/-/index.html</link>
      <description>Clayton Paull's hat-trick led Ferris to a 4-1 win and a trip to the 4A state tournament.</description>
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      <pubDate>Sun, 12 May 2013 00:19:51 GMT</pubDate>
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      <dc:date>2013-05-12T00:19:51Z</dc:date>
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    <item>
      <title>VIDEO:  HS Round-up for Thursday, 5/9</title>
      <link>http://www.kxly.com/sports/hs-roundup-for-thursday-59/-/100918/20092282/-/1435aooz/-/index.html</link>
      <description>GSL district softball, 3A boys regional soccer, and GSL district track highlight Thursday's prep round-up.</description>
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      <pubDate>Fri, 10 May 2013 07:14:05 GMT</pubDate>
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      <dc:date>2013-05-10T07:14:05Z</dc:date>
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    <item>
      <title>VIDEO:  HS Softball - Lewis and Clark, Shadle Park advance</title>
      <link>http://www.kxly.com/sports/hs-softball-lewis-and-clark-shadle-park-advance/-/100918/20073866/-/51kgde/-/index.html</link>
      <description>Shadle Park and Lewis and Clark both survived and advanced with wins in district playoff games on Wednesday.</description>
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      <pubDate>Thu, 09 May 2013 18:48:35 GMT</pubDate>
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      <dc:date>2013-05-09T18:48:35Z</dc:date>
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    <item>
      <title>VIDEO:  Shining Star Adam Paulson</title>
      <link>http://www.kxly.com/sports/video-shining-star-adam-paulson/-/100918/20041688/-/uer960z/-/index.html</link>
      <description>This week's Kimmel Athletic Shining Star is Adam Paulson from Medical Lake High School</description>
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      <pubDate>Tue, 07 May 2013 03:11:06 GMT</pubDate>
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      <dc:date>2013-05-07T03:11:06Z</dc:date>
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    <item>
      <title>VIDEO: Cheney, East Valley advance to district final</title>
      <link>http://www.kxly.com/sports/video/-/100918/20017260/-/hd6d7wz/-/index.html</link>
      <description>The Cheney Blackhawks and East Valley Knights are set to square off in the District 7 Boys Soccer Championship after their victories in the semifinal round.</description>
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      <pubDate>Sun, 05 May 2013 00:53:44 GMT</pubDate>
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      <dc:date>2013-05-05T00:53:44Z</dc:date>
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      <title>VIDEO: Medical Lake defeats Riverside in doubleheader action</title>
      <link>http://www.kxly.com/sports/video-medical-lake-defeats-riverside-in-doubleheader-action/-/100918/20013426/-/6g2glcz/-/index.html</link>
      <description>The Medical Lake Cardinals defeated the Riverside Rams 6-1 and 5-0 in doubleheader action.</description>
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      <pubDate>Sat, 04 May 2013 06:56:59 GMT</pubDate>
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      <dc:date>2013-05-04T06:56:59Z</dc:date>
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    <item>
      <title>VIDEO: Konkler dominates, inspires others</title>
      <link>http://www.kxly.com/sports/video-konkler-dominates-inspires-others/-/100918/19995992/-/v0w2o4z/-/index.html</link>
      <description>Despite being born with just one hand, Josh Konkler is an all-league selection in football, basketball and baseball for the Northport Mustangs.</description>
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      <pubDate>Fri, 03 May 2013 03:15:17 GMT</pubDate>
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      <dc:date>2013-05-03T03:15:17Z</dc:date>
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